Four jobs
- Learn how much sleep you need from your own nights.
- Give you a bedtime that fits tomorrow's wake time.
- Wake you, and make sure you actually get up.
- After a short night, lighten the day: an easier workout, an earlier bedtime.
How Life OS does it
Your ELO does all four. It reminds you to wind down, calls you in the morning until you are up, and offers to move today's training after a bad night.
Questions people ask
Can AI help me sleep better?
Yes, when it acts on your data: setting bedtimes, reminding you to wind down and adjusting the next day, not only showing charts.
Is my sleep data private?
In Life OS your health data stays on your iPhone.