What to look for
- A nightly sleep score built on your own history
- Readiness from HRV and resting heart rate against your baseline
- How much sleep you need tonight, not just how much you got
- Advice that changes your day, not just a chart
How Life OS does it
Life OS scores every night, tells you the sleep you need tonight to the minute, and its ELO moves your plans when a short night means you should take it easy.
Questions people ask
Is there an app like Oura for Apple Watch?
Yes. Apps that read Apple Health can give sleep and readiness scores from the watch you already wear. Life OS is one.
Do I need to wear my watch to bed?
For sleep stages, HRV and overnight heart rate, yes. Charge it before bed or in the morning.