Sleep
Sleep you can read.
Every night measured against your own normal: how long, how steady, how restoring, and what tonight should look like.
A score, and the why
Duration, rhythm, efficiency and restoration, each out of 100, from your own Apple Watch data.
A bedtime that moves
Tonight's target follows your training, your sleep debt and when you have to be up.
An alarm you cannot sleep through
It keeps ringing until you are up, and stops the moment you are.
Heart rate at night
Your lowest heart rate and when it came, the clearest sign of how well you recovered.
Your rhythm
Bed and wake times over weeks, and how steady they are, because consistency matters as much as hours.
Your ELO, in the morning
Ask how you slept and get your night, in a sentence, with what to do about it.